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Qigong exercises consist of a series of orchestrated practices including body posture/movement, breath practice, and meditation, all designed to enhance Qi function(that is, drawing upon natural forces to optimize and balance energy within) through the attainment of deeply focused and relaxed states.

Helen offers Qigong classes at various locations throughout Lincolnshire suitable for people of all ages and physical ability.


If you would like to receive details of time, dates and locations of classes please email Helen by clicking the link below.

~ Relax Your Mind
~ Revitalize Your Body
~ Transform Stress Into Serenity

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